Art Therapy Services
Do you experience anxiety? Have self esteem issues? Recently experienced a loss?
Art therapy is a form of psychotherapy that uses visual arts as a major mode of expression. Within a confidential and creative space, the individual expresses his / her emotions artistically and verbally, allowing for a unique means of exploring one’s thoughts and feelings.
Artistic expression is used to help release emotions which are difficult to verbalize or have been suppressed over time. Art Therapists support children and adults living with:
- Self-esteem issues
- Difficulties with bullying
- Grief and bereavement
Art therapy explores a wide range of mediums such as: paint, pencil crayon, oil and chalk pastel, clay, glitter, charcoal, and collage. This allows for a client driven experience and enhances expression as every medium feels different to use. Services can be provided online or in-person.
What We Do
Art therapy provides a space for the safe processing of thoughts and feelings, in a confidential, non-judgemental environment. Art therapists support individuals by focusing on their strengths using the following techniques: Cognitive Behavioural Therapy, Dialetical Behavioural Therapy, Motivational Interviewing, Mindfulness and Meditation, etc.
Art therapy is beneficial for all ages, and is used to enhance the quality of life for people living with (but not limited to): anxiety, stress, depression, self-esteem issues, bullying, addictions, grief and bereavement, trauma, family conflict, illness, among others.
Are Difficulties Holding You Back?
Let us know how we can help.
The clinicians at Anderson Therapy Services will try their best to work with your schedule and offer you therapy services at your convenience. To learn more about our services, contact us at (289) 238-8598 or at firstname.lastname@example.org
We provide therapy services at our Dundas and Burlington locations to children, adults and seniors across the Greater Hamilton, Burlington, Oakville, Mississauga, and communities in Northern Ontario and Quebec.