What is Grief and Bereavement?

Grief is an individual’s personal experience with loss. This can include the loss of a loved one, a job, a future prospect, relationship, physical ability, or hopes and dreams.

Bereavement is specific to the experience after the loss of a loved one. It is the time after a loss, that involves grief and mourning. This looks and feels different to every individual, and the process of adjusting to this loss is unique to everyone. Grief involves many different emotions, experienced over time. Some examples are:

• shock
• sadness
• loneliness
• anger
• guilt
• confusion
• relief

Grief can also be experienced leading up to a loss. This is called anticipatory grief, and it occurs prior to the loss of a loved one. Many of the same emotions can be experienced prior to a loss, especially when there has been a terminal diagnosis.

When one’s experience with grief does not become less consuming or worsens over time, it is called complicated grief. Complicated grief runs the risk of developing into other mental health concerns such as depression or anxiety. Every adult experiences grief and bereavement uniquely. If one’s emotional responses to loss have not lessened, or have worsened over time, it is important to reach out for professional help.

Art therapy can be a beneficial safe space for exploring one’s thoughts and feelings towards a loss. It provides a confidential setting to process the complicated set of feelings associated with grief, in both non-verbal and verbal means of expression. Creating space for processing these emotions allows one to explore their experience, which can easily be repressed through active avoidance techniques otherwise. It allows for the development of one’s worldview towards loss, and can create positive associations to the loved one who has passed.